Port @your Place – Thursday 4/23

Trivia Thursday
During the day of April 14, Abraham Lincoln signed into law a piece of legislation that created the Secret Service, the law enforcement agency charged with defending the President from, among other things, assassination attempts.

He was shot that very night by John Wilkes Booth at Ford’s Theater in Washington, D.C.

And only 5 days after the end of the Civil War. What was the year?

Push Play for Thursday April 23

Spend 2 min in bottom of OHS with band or broomstick
Every :30, stand up and complete 10 dislocates
Then, 2 rounds on each side
20 jumping jack
10 air squats
5 DB strict press
5 DB push press
5 DB push jerks

7 min AMRAP
12 DB push press left
12 DB push press right
36 DU’s
Rest 3:00, x3

Start typing and press Enter to search