Running, sit-ups and burpee box jump-overs in all sorts of combinations. Head to Wodify for your P@YP workout.
Port @your Place – Thursday 5/142020-05-132020-05-11https://www.theport.fit/wp-content/uploads/2019/02/p-badge-header3x.pngThe Port - CrossFit Portsmouthhttps://www.theport.fit/wp-content/uploads/2019/01/20190126-wod-1732.jpg200px200px