There was only one president to ever pay of the entire United States debt. Can you name him?
Full body flow; 3 to 5 reps
2 lunges each side + 2 air squats + 2 good mornings +
2 inchworms w/2 push-ups each + :10 down dog +
1 spiderman each side with 3 rotations + :10 superman hold +
:10 hollow hold
“Six Feet Apart”
4 min AMRAP
6/4’ broad jump
Rest 1:00 between rounds
Start with 1 rep of each and add 1 rep every round
Round 1 you go up, round 2 you start at your highest number and go down. If you finish before the 4 minutes is up, you get to rest.
Repeat for 4 rounds total.