Port@Your Place – Saturday 3/21

Mental sanity challenge #2. Organize one thing that you have been putting off for a long time. Feel accomplished after. Do not get carried away, just one thing.

A1. Seated SA DB strict press – 4x8e
A2. DB bent over row – 4x8e

400m run
50t SA DB hang squat clean thruster
400m run
50 push-ups
400m run
50t goblet lunges
400m run
50 burpees

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