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Port Burn programming, like traditional CrossFit programming, follows a General Physical Preparedness outline. Port Burn differs by taking away the barbell, high skill gymnastics movements, by reducing the weight, and increasing volume. Port Burn focuses more on general conditioning, building whole-body strength and endurance, midline stability, core strength, and often includes unilateral movements to keep athletes balanced. The Port Burn track utilizes dumbbells, kettlebells, resistance bands, and medicine balls for strength-training and cardiovascular exercises.

Check out some example Burn Workouts:

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