What is it?
New and current members will benefit from PortBurn, which combines a variety of cardio, functional and bodyweight exercises in a manner that is approachable for any athlete. No barbells, but get ready to row, bike, swing kettlebells, lunge, run, press dumbbells, push, pull, throw medicine balls, jump, crunch, and SWEAT!
New to The Port but ready to join our amazing community, get moving and feeling great? Jump start your workouts here in a fun, supportive and safe environment. Each PortBurn class is one hour long and will run alongside our regular CrossFit classes. Top notch trainers will be coaching each class and will guide you through the workouts step by step giving you pointers, answering questions and helping you scale and modify movements as needed.
Already a member at The Port but you’re interested in optional PortBurn type workouts? Each class time listed below is an opportunity for you to switch it up and try a PortBurn WOD. No charge and no sign up needed.
Pricing / Schedule
PortBurn Group Class Schedule
Monday – 6am, 7am, 8am, 5:15pm, 6:15pm
Tuesday – 6am, 7am, 5:15pm, 6:15pm
Friday – 6am, 7am, 8am, 5:15pm
Individuals with no prior CrossFit experience will need to complete our PortBurn consultation and introductory course before joining the group class. The consultation is free and an opportunity for you to tour our facility, review the CrossFit methodology, discuss the PortBurn program, ask questions and set some goals. After the consult, you will complete our intro program which is three 1 hour sessions of personal training. During these classes, you will be taken through a fitness assessment and taught various movements that you will see in the PortBurn program. These sessions are $50 each and can be scheduled whenever it’s convenient for you.
|PortBurn Only Membership||CrossFit Membership + PortBurn|
|Unlimited||$144 per month||No Additional Charge|
|2x / Week||$120 per month||No Additional Charge|
|1x / Week||$72 per month||No Additional Charge|
Single Class Drop-in – $25
*If you miss a class you can add on an additional class to another week
Check out some recent Burn Workouts:
The 9am on Saturday was unreal. Warm-up TABATA format; work for :20, transition for :10 Complete 3 rounds AB Air squats Glute bridges Mobility The Port squat mobility session Burn Strength A1. Goblet squats – 8×8 w/30X1 tempo A2. Banded leg extensions – 8×10 No rest between A1 and A2, only :30 rest between sets […]
Friday the 13th! Snuck in there in the very last month. Warm-up 500/400m row Then, 2 rounds 15 banded pull-throughs :30 plank hold 5 inchworms Mobility Posterior chain prep Burn Strength A1. DB deadlifts – 8×8 with a :03 negative A2. Plank hold, banded rows – 8×8 (only do 8 on one side per round, […]
What an incredible night. Thank you to all that attended, but even more importantly, thank you to all who have been a part of the greatest community for the last 10 years. Warm-up 3 rounds, all with band above knee :30 on AB 10 steps left 10 air squats 10 steps right 10 glute bridges […]
Make sure you get in the habit of checking in with a coach if you plan on doing something different today. Scaling the workout, Swole session or even a recovery piece on a bike and some stretching. We are making an effort to make everything as seamless as possible for our classes, so your understanding […]
Warm-up 5 min AMRAP 10/8 cals row 10 banded pull-throughs 10 inchworms (no push-ups) :30 plank hold Mobility Posterior chain prep Burn Strength 3 rounds 10 GHD sit-ups 10 GHD back extensions 10 KB deadlifts (one KB, AHAP) :30 wall sit with plate on your lap Burn WOD 4 rounds for time 10t DB push […]
PortSwole was released last year directly after The Open with the intent of giving our bodies a little time to rest and recover from the full-body, multi-jointed lifts found in our everyday programming. The goal was not to improve your overall fitness, but rather to take some time to build strength in a different way. […]