What is it?
New and current members will benefit from PortBurn, which combines a variety of cardio, functional and bodyweight exercises in a manner that is approachable for any athlete. No barbells, but get ready to row, bike, swing kettlebells, lunge, run, press dumbbells, push, pull, throw medicine balls, jump, crunch, and SWEAT!
New to The Port but ready to join our amazing community, get moving and feeling great? Jump start your workouts here in a fun, supportive and safe environment. Each PortBurn class is one hour long and will run alongside our regular CrossFit classes. Top notch trainers will be coaching each class and will guide you through the workouts step by step giving you pointers, answering questions and helping you scale and modify movements as needed.
Already a member at The Port but you’re interested in optional PortBurn type workouts? Each class time listed below is an opportunity for you to switch it up and try a PortBurn WOD. No charge and no sign up needed.
Pricing / Schedule
PortBurn Group Class Schedule
Monday – 6am, 7am, 8am, 5:15pm, 6:15pm
Tuesday – 6am, 7am, 5:15pm, 6:15pm
Friday – 6am, 7am, 8am, 5:15pm
Individuals with no prior CrossFit experience will need to complete our PortBurn consultation and introductory course before joining the group class. The consultation is free and an opportunity for you to tour our facility, review the CrossFit methodology, discuss the PortBurn program, ask questions and set some goals. After the consult, you will complete our intro program which is three 1 hour sessions of personal training. During these classes, you will be taken through a fitness assessment and taught various movements that you will see in the PortBurn program. These sessions are $50 each and can be scheduled whenever it’s convenient for you.
|PortBurn Only Membership||CrossFit Membership + PortBurn|
|Unlimited||$144 per month||No Additional Charge|
|2x / Week||$120 per month||No Additional Charge|
|1x / Week||$72 per month||No Additional Charge|
Single Class Drop-in – $25
*If you miss a class you can add on an additional class to another week
Check out some recent Burn Workouts:
We are one week away from the most anticipated Murphs ever. Burners are you ready? Warm-up Spend 2 minutes in Z1 Then, 2 or 3 rounds 10 air squats 5 inchworms 10 air squats 5 cat cows 10 air squats 5e scorpions Mobility The Port squat mobility Burn Strength Every 3:00 for 18:00 total :30 […]
Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 KB sumo deadlifts 10 laying T2KB 10t half Turkish get-ups Mobility Posterior chain prep for the sumo’s Burn Strength Every 2:00 for 16:00 total 15 KB sumo deadlifts 15 goblet squats Burn WOD 5 rounds 20/16 cals AB 15 hollow toe touches to a KB […]
Warm-up Spend 2 minutes in Z1 Then, PVC mobility as a class Burn Strength TABATA of each with 2:00 rest between :20 of work/:10 of rest x8 Sit-ups Hollow hold Burn WOD 2 min AMRAP 15/12 cals AB ME burpees with time remaining Rest 1:00, x5 Thinking back to the workout we did with a […]
Couple of cool things we have made available to you guys as members. Episode 3 of coffee with your coaches came out this week and it discusses the 5 negative thoughts you need to stop right now. Also, the last blog post on scaling has seemed to have hit home for a few of you. […]
New Coffee with the coaches coming this week and I am very excited about this topic. Stay tuned for what promises to be a good one. Warm-up Spend 2 minutes in Z1 Then, 4 min AMRAP 10 hanging movements, evolving as you warm up (kip swings, hanging knee tucks, T2B) 10 ring rows 10 banded […]
Warm-up Spend 2 minutes in Z1 Then, 2 or 3 rounds 10 slow goblet squats with a pause 5 Samson stretches 10t goblet lunges 5 inchworms Mobility Front squat mobility Burn Strength Every 2:00 for 16:00 total 10 goblet squats (slow – 2 seconds down, 2 seconds hold, 2 seconds up) 10 air squats 10 […]