What is it?
New and current members will benefit from PortBurn, which combines a variety of cardio, functional and bodyweight exercises in a manner that is approachable for any athlete. No barbells, but get ready to row, bike, swing kettlebells, lunge, run, press dumbbells, push, pull, throw medicine balls, jump, crunch, and SWEAT!
New to The Port but ready to join our amazing community, get moving and feeling great? Jump start your workouts here in a fun, supportive and safe environment. Each PortBurn class is one hour long and will run alongside our regular CrossFit classes. Top notch trainers will be coaching each class and will guide you through the workouts step by step giving you pointers, answering questions and helping you scale and modify movements as needed.
Already a member at The Port but you’re interested in optional PortBurn type workouts? Each class time listed below is an opportunity for you to switch it up and try a PortBurn WOD. No charge and no sign up needed.
Pricing / Schedule
PortBurn Group Class Schedule
Monday – 6am, 7am, 8am, 5:15pm, 6:15pm
Tuesday – 6am, 7am, 5:15pm, 6:15pm
Friday – 6am, 7am, 8am, 5:15pm
Individuals with no prior CrossFit experience will need to complete our PortBurn consultation and introductory course before joining the group class. The consultation is free and an opportunity for you to tour our facility, review the CrossFit methodology, discuss the PortBurn program, ask questions and set some goals. After the consult, you will complete our intro program which is three 1 hour sessions of personal training. During these classes, you will be taken through a fitness assessment and taught various movements that you will see in the PortBurn program. These sessions are $50 each and can be scheduled whenever it’s convenient for you.
|PortBurn Only Membership||CrossFit Membership + PortBurn|
|Unlimited||$144 per month||No Additional Charge|
|2x / Week||$120 per month||No Additional Charge|
|1x / Week||$72 per month||No Additional Charge|
Single Class Drop-in – $25
*If you miss a class you can add on an additional class to another week
Check out some recent Burn Workouts:
Friday the 13th ain’t got nothing on us. Warm-up Spend 2 minutes in Z1 Then, PVC mobility as a class The Port Snatch warm-up Burn Strength A1. Elevated SL glute bridge – 4×10 *support leg is on 2 45# plates and a DB is in your lap A2. GHD back extensions – 4×15 A3. Copenhagen […]
Warm-up Spend 2 minutes in Z1 Then, 2 rounds of 10 ring rows 10 push-ups Mobility Shoulder mobility based on skill Burn WOD 30 min EMOM 1. 10/8 cals AB 2. 8 burpee broad jumps 3. 10e DB S2OH 4. 10 ring rows + 10 push-ups 5. Rest
Today is another day in which we have an opportunity to use our position as fitness-minded individuals to help others. Today at the 4:15 we will play a little knockout tournament. $1 to enter, winner gets a prize, and all money raised goes to help feed the hungry people of Africa. Come show up a […]
Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 Russian KBS 10 ground scrapers 10 sumo goblet squats 10 push-ups Mobility Posterior chain prep Burn Strength 5 rounds for quality 10 banded good mornings 15 GHD back extensions :30 HS hold Burn WOD 3 rounds 21 DB deadlifts 15 box jumps (24/20”) 9 DB […]
Mobility Foam roller on lats Keg drill Warm-up 3 rounds for quality 200/150m row 10 strict press 10 bent over rows *add weight each round Burn Strength A1. DB strict press – 5x5e; AHAP A2. Piked ring pull-ups – 5×5 A2 are ring pull-ups, not ring rows. Make sure you know the difference and set-up […]
Warm-up Spend 2 minutes in Z1 Then, 3 rounds of an evolving movement 15 air squats/back squats 3 inchworms Mobility The Port squat mobility session Burn Strength A1. Weighted step-ups -5x5e A2. Hollow hold – :20, x5 Burn WOD 5 rounds 10 ring rows 10 wall balls 10/8 cals row Broken down into rounds, your […]