What is it?
New and current members will benefit from PortBurn, which combines a variety of cardio, functional and bodyweight exercises in a manner that is approachable for any athlete. No barbells, but get ready to row, bike, swing kettlebells, lunge, run, press dumbbells, push, pull, throw medicine balls, jump, crunch, and SWEAT!
New to The Port but ready to join our amazing community, get moving and feeling great? Jump start your workouts here in a fun, supportive and safe environment. Each PortBurn class is one hour long and will run alongside our regular CrossFit classes. Top notch trainers will be coaching each class and will guide you through the workouts step by step giving you pointers, answering questions and helping you scale and modify movements as needed.
Already a member at The Port but you’re interested in optional PortBurn type workouts? Each class time listed below is an opportunity for you to switch it up and try a PortBurn WOD. No charge and no sign up needed.
Pricing / Schedule
PortBurn Group Class Schedule
Monday – 6am, 7am, 8am, 5:15pm, 6:15pm
Tuesday – 6am, 7am, 5:15pm, 6:15pm
Friday – 6am, 7am, 8am, 5:15pm
Individuals with no prior CrossFit experience will need to complete our PortBurn consultation and introductory course before joining the group class. The consultation is free and an opportunity for you to tour our facility, review the CrossFit methodology, discuss the PortBurn program, ask questions and set some goals. After the consult, you will complete our intro program which is three 1 hour sessions of personal training. During these classes, you will be taken through a fitness assessment and taught various movements that you will see in the PortBurn program. These sessions are $50 each and can be scheduled whenever it’s convenient for you.
|PortBurn Only Membership||CrossFit Membership + PortBurn|
|Unlimited||$144 per month||No Additional Charge|
|2x / Week||$120 per month||No Additional Charge|
|1x / Week||$72 per month||No Additional Charge|
Single Class Drop-in – $25
*If you miss a class you can add on an additional class to another week
Check out some recent Burn Workouts:
Warm-up 3 rounds 12/10 cals row 10 hang cleans 10 strict press Mobility Quick all around mobility session with some focus on shoulders Burn Strength Standing DB strict press – 6×6; AHAP Burn WOD Every 4:00 for 20:00 total 20t lunges 20 DB hang cleans 3 wall walks 50m shuttle run or 10/8 cals on […]
Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 KB sumo deadlifts 10 wide stance KB goblet box squats 10t goblet step-ups 10 RKBS Mobility Quick squat mobility session Strength KB front rack box squats – 4×12 *between each set complete a :45 wall sit WOD “Bounce Back” 7 rounds 200m run 12 burpees […]
Warm-up 3 rounds 10/8 cals row 1 burpee w/5 push-ups 20t walking lunges 10 ring rows Mobility Banded shoulder mobility CF/Burn Strength A1. Strict press – 6×4; build A2. Double banded pull-downs – 6×8 A1 should be done from 70% and up. A2 is done with two bands high on the rig. The bands need […]
Warm-up 3 rounds 150m/100m row 10 DB deadlifts 10 DB hang cleans 10 DB S2OH Mobility Full class mobility based on strength CF Strength Death by Russian KBS – minute 1 complete 2 RKBS, minute 2 complete 4 RKBS, minute 3 complete 6 RKBS *keep going until you can no longer complete the required reps […]
Warm-up 8 mi EMOM Evens – 10/8 cals AB Odds – 20 air squats *wear a monster band for both Mobility The Port squat mobility series – couch, pigeon and spiderman Burn Strength A1. Goblet squats – 4×12; AHAP A2. GHD back extensions – 4×15 Burners might not be back squatting, but these two movements […]
So kids class has been amazing. Coach Ashley has really been doing an amazing job, like there was any doubt. This time next week the teens get their chance. If you are still interested, there are some spots left. Remember the teens meet Tuesdays and Thursdays at 10 to 11 and will be doing a […]