What is it?
New and current members will benefit from PortBurn, which combines a variety of cardio, functional and bodyweight exercises in a manner that is approachable for any athlete. No barbells, but get ready to row, bike, swing kettlebells, lunge, run, press dumbbells, push, pull, throw medicine balls, jump, crunch, and SWEAT!
New to The Port but ready to join our amazing community, get moving and feeling great? Jump start your workouts here in a fun, supportive and safe environment. Each PortBurn class is one hour long and will run alongside our regular CrossFit classes. Top notch trainers will be coaching each class and will guide you through the workouts step by step giving you pointers, answering questions and helping you scale and modify movements as needed.
Already a member at The Port but you’re interested in optional PortBurn type workouts? Each class time listed below is an opportunity for you to switch it up and try a PortBurn WOD. No charge and no sign up needed.
Pricing / Schedule
PortBurn Group Class Schedule
Monday – 6am, 7am, 8am, 5:15pm, 6:15pm
Tuesday – 6am, 7am, 5:15pm, 6:15pm
Friday – 6am, 7am, 8am, 5:15pm
Individuals with no prior CrossFit experience will need to complete our PortBurn consultation and introductory course before joining the group class. The consultation is free and an opportunity for you to tour our facility, review the CrossFit methodology, discuss the PortBurn program, ask questions and set some goals. After the consult, you will complete our intro program which is three 1 hour sessions of personal training. During these classes, you will be taken through a fitness assessment and taught various movements that you will see in the PortBurn program. These sessions are $50 each and can be scheduled whenever it’s convenient for you.
|PortBurn Only Membership||CrossFit Membership + PortBurn|
|Unlimited||$144 per month||No Additional Charge|
|2x / Week||$120 per month||No Additional Charge|
|1x / Week||$72 per month||No Additional Charge|
Single Class Drop-in – $25
*If you miss a class you can add on an additional class to another week
Check out some recent Burn Workouts:
Warm-up PVC mobility as a class The Port snatch warm-up Emphasis on the pull and OHS position Burn strength Every :45 for 12 rounds total KB complex – 1 KB deadlift + 1 KB SDHP + 1 goblet squat *add one rep to each movement every round Let’s make sure we understand the sumo deadlift […]
Warm-up 3 rounds for quality 12/10 cals row 10 step-ups 8 hanging knee tucks 6 wall balls Mobility Quick group mobility session Burn WOD “Early Learning” Alternate between A and B, complete 3 rounds of each A. 4 min AMRAP 6 laying KB tow touches 9 box jumps 12 wall balls Rest 1:00 B. 4 […]
Warm-up Dynamic warm-up With group mobility session Burn WOD set-up and practice for WOD Burn WOD 30 min EMOM 1. 20 wall balls 2. 12/10 cals AB 3. 15 merican KBS (53/35#)(44/26#) 4. 200m run 5. Rest
Warm-up Spend 2 minutes in Z1 Then, 3 rounds with a coach 10 goblet squats with :01 pause in the hole 10 close grip push-up with opposite toe touch 10 spidermans with rotation Mobility Front squat mobility Burn Strength 5 rounds 10 DB swings 15 goblet squats 20 sit-ups :30 hollow hold Rest 1:00 between […]
Mobility Group mobility session Warm-up 4 rounds :30 on any machine 10 KB deadlifts 10 Russian KBS 10 goblet squats Burn Strength Every :90 for 12 minutes total, complete 10 heavy RKBS + 10 goblet squats + 10 weighted sit-ups *you could start lighter and as you moved though you could grab a heavier and […]
Week one of the Open has already come and gone. If this is your first open, you were introduced in a very ‘trial by fire’ kind of way. Really hard workout to start with, but it was also very approachable. Not anything too high skill, just high engine. Remember, this week we will do the […]