What is it?
New and current members will benefit from PortBurn, which combines a variety of cardio, functional and bodyweight exercises in a manner that is approachable for any athlete. No barbells, but get ready to row, bike, swing kettlebells, lunge, run, press dumbbells, push, pull, throw medicine balls, jump, crunch, and SWEAT!
New to The Port but ready to join our amazing community, get moving and feeling great? Jump start your workouts here in a fun, supportive and safe environment. Each PortBurn class is one hour long and will run alongside our regular CrossFit classes. Top notch trainers will be coaching each class and will guide you through the workouts step by step giving you pointers, answering questions and helping you scale and modify movements as needed.
Already a member at The Port but you’re interested in optional PortBurn type workouts? Each class time listed below is an opportunity for you to switch it up and try a PortBurn WOD. No charge and no sign up needed.
Pricing / Schedule
PortBurn Group Class Schedule
Monday – 6am, 7am, 8am, 5:15pm, 6:15pm
Tuesday – 6am, 7am, 5:15pm, 6:15pm
Friday – 6am, 7am, 8am, 5:15pm
Individuals with no prior CrossFit experience will need to complete our PortBurn consultation and introductory course before joining the group class. The consultation is free and an opportunity for you to tour our facility, review the CrossFit methodology, discuss the PortBurn program, ask questions and set some goals. After the consult, you will complete our intro program which is three 1 hour sessions of personal training. During these classes, you will be taken through a fitness assessment and taught various movements that you will see in the PortBurn program. These sessions are $50 each and can be scheduled whenever it’s convenient for you.
|PortBurn Only Membership||CrossFit Membership + PortBurn|
|Unlimited||$144 per month||No Additional Charge|
|2x / Week||$120 per month||No Additional Charge|
|1x / Week||$72 per month||No Additional Charge|
Single Class Drop-in – $25
*If you miss a class you can add on an additional class to another week
Check out some recent Burn Workouts:
Warm-up Dynamic warm-up CrossFitters grab a PVC PVC shoulder mobility The Port snatch warm-up Burners grab equipment for WOD Burn WOD 30 min EMOM 1. 12/10 cals rower 2. :30 HS hold 3. 12/10 cals AB 4. 10 Russian KBS + 10 push-ups 5. Rest
Warm-up Spend 2 minutes in Z1 Then, 2 round w/an empty barbell 10 deadlifts 10 hang power cleans 10 front squats 10 strict press 10 over the bar burpees Mobility Quads, ankles and front rack Burn Strength Every 3:00 for 18:00 total 15 KB front rack lunges 1:00 wall sit w/KB’s in rack position Burn […]
Warm-up Quick dynamic warm-up Then, PVC mobility as a class CrossFitters, The Port snatch warm-up Burners, grab the goods needed for your strength session Burn Strength 3 to 5 rounds 10e half-kneeling wood chops 10 DB lateral raises 10 banded tricep push-downs 10 GHD back extensions 10t seated let lift-overs Burn WOD 15 min AMRAP […]
The 800g challenge starts today! I am pumped to get a little consistency back in my diet. Ask your coaches for details if you are not sure of what I am talking about. Warm-up Spend 2 minutes in Z1 Then, 3 rounds for quality 5 inchworms with an up/down dog 10 double KB front squats […]
Warm-up Spend 2 minutes in Z1 Then, 3 rounds with a pair of lighter DB’s Evolving warm-up 10 deadlifts 10 squats 10 strict press 8 power cleans 8 squats 8 push press 6 power cleans 6 squats 6 push jerks Mobility Group mobility session Burn Strength A1. DB deadlifts – 4×10 A2. DB squats – […]
Remember, just a 6/7/9am, nooner and 4:15 today. A 9am, nooner and 4:15 on Wednesday. Benchmark workout on Friday. Warm-up Spend 2 minutes Then, 2 rounds 10 squats (front/over head) 10 step-ups Mobility Major focus on T-spine and shoulders Burn WOD 50/45 cals row 50/40 cals AB 40 G2OH + 2 lunges 40 box jump […]