What is it?
New and current members will benefit from PortBurn, which combines a variety of cardio, functional and bodyweight exercises in a manner that is approachable for any athlete. No barbells, but get ready to row, bike, swing kettlebells, lunge, run, press dumbbells, push, pull, throw medicine balls, jump, crunch, and SWEAT!
New to The Port but ready to join our amazing community, get moving and feeling great? Jump start your workouts here in a fun, supportive and safe environment. Each PortBurn class is one hour long and will run alongside our regular CrossFit classes. Top notch trainers will be coaching each class and will guide you through the workouts step by step giving you pointers, answering questions and helping you scale and modify movements as needed.
Already a member at The Port but you’re interested in optional PortBurn type workouts? Each class time listed below is an opportunity for you to switch it up and try a PortBurn WOD. No charge and no sign up needed.
Pricing / Schedule
PortBurn Group Class Schedule
Monday – 6am, 7am, 8am, 5:15pm, 6:15pm
Tuesday – 6am, 7am, 5:15pm, 6:15pm
Friday – 6am, 7am, 8am, 5:15pm
Individuals with no prior CrossFit experience will need to complete our PortBurn consultation and introductory course before joining the group class. The consultation is free and an opportunity for you to tour our facility, review the CrossFit methodology, discuss the PortBurn program, ask questions and set some goals. After the consult, you will complete our intro program which is three 1 hour sessions of personal training. During these classes, you will be taken through a fitness assessment and taught various movements that you will see in the PortBurn program. These sessions are $50 each and can be scheduled whenever it’s convenient for you.
|PortBurn Only Membership||CrossFit Membership + PortBurn|
|Unlimited||$144 per month||No Additional Charge|
|2x / Week||$120 per month||No Additional Charge|
|1x / Week||$72 per month||No Additional Charge|
Single Class Drop-in – $25
*If you miss a class you can add on an additional class to another week
Check out some recent Burn Workouts:
Warm-up Spend 2 minutes in Z1 Then, 3 rounds 15 sumo squats 10 KB deadlifts 5e spiderman stretches w/rotation Mobility Squat mobility based on strength Burn Strength 4 rounds :30 Bulgarian split squat hold left (knee must be at parallel) 10 Bulgarian split squats left :30 Bulgarian split squat hold right 10 Bulgarian split squats […]
Warm-up Spend 2 minutes in Z1 Then, 3 rounds 15 wall balls 10 step-ups/box jumps 5 burpees Mobility Group mobility session Burn WOD “Shout .2″ 3 rounds 1:30 of work/1:30 of rest A. 15/10 cal row ME wall balls (20/14#) B. 15 ring rows ME burpee touches C. 100m shuttle run ME cal AB Ok, […]
Warm-up 3 rounds :30 AB 15 banded good mornings 10 air squats 5 inchworms w/push-up and toe touches Mobility Squat mobility based on the strength Burn Strength 5 rounds :45 wall sit holding 2 DB’s 20 reverse lunges w/DB’s 15 DB squats Burn WOD Every 4 minutes for 16 minutes total 400m run 20 weighted […]
Warm-up 3 rounds for quality 10/8 cals on a machine 10 KBS 10e KB push press Mobility Barbell on rack Standing child’s pose Sink stretch SA tricep stretch Burn Strength SA DB push press – 5x8e Burn WOD 16 min AMRAP 15 KBS (70/53#)(53/35#) 12 hanging knee tucks or seated KB toe touches 100m shuttle […]
Warm-up Dynamic warm-up focused on hips, knees and ankles. Then, 3 rounds with 2 DB’s 10 DB deadlifts 10 DB hang cleans 10 DB front squats 8 DB cleans 8 DB front squats 6 DB squat cleans Burn Strength KB front rack lunges – 5x10t; AHAP Burn WOD “Half Wall” 100/80 cal row 80 wall […]
Warm-up 600m row 30 air squats done in sets of 10 30 glute bridges done in sets of 10 First set – close stance Second set – normal stance Last set – wide stance Mobility Spiderman with rotation Pigeon 90/90 hip rotational stretch Boot strap stretches Burn Strength Every 2 minutes for 16 minutes total […]