What is it?
New and current members will benefit from PortBurn, which combines a variety of cardio, functional and bodyweight exercises in a manner that is approachable for any athlete. No barbells, but get ready to row, bike, swing kettlebells, lunge, run, press dumbbells, push, pull, throw medicine balls, jump, crunch, and SWEAT!
New to The Port but ready to join our amazing community, get moving and feeling great? Jump start your workouts here in a fun, supportive and safe environment. Each PortBurn class is one hour long and will run alongside our regular CrossFit classes. Top notch trainers will be coaching each class and will guide you through the workouts step by step giving you pointers, answering questions and helping you scale and modify movements as needed.
Already a member at The Port but you’re interested in optional PortBurn type workouts? Each class time listed below is an opportunity for you to switch it up and try a PortBurn WOD. No charge and no sign up needed.
Pricing / Schedule
PortBurn Group Class Schedule
Monday – 6am, 7am, 8am, 5:15pm, 6:15pm
Tuesday – 6am, 7am, 5:15pm, 6:15pm
Friday – 6am, 7am, 8am, 5:15pm
Individuals with no prior CrossFit experience will need to complete our PortBurn consultation and introductory course before joining the group class. The consultation is free and an opportunity for you to tour our facility, review the CrossFit methodology, discuss the PortBurn program, ask questions and set some goals. After the consult, you will complete our intro program which is three 1 hour sessions of personal training. During these classes, you will be taken through a fitness assessment and taught various movements that you will see in the PortBurn program. These sessions are $50 each and can be scheduled whenever it’s convenient for you.
|PortBurn Only Membership||CrossFit Membership + PortBurn|
|Unlimited||$144 per month||No Additional Charge|
|2x / Week||$120 per month||No Additional Charge|
|1x / Week||$72 per month||No Additional Charge|
Single Class Drop-in – $25
*If you miss a class you can add on an additional class to another week
Check out some recent Burn Workouts:
Warm-up Spend 2 minutes in Z1 Then, 3 rounds for quality 200/150m row 10t DB hang clean and jerks 8 push-ups 6 laying KB toe touches Burn WOD 30 min EMOM 1. 14t DB hang clean and jerks 2. 16 hand release push-ups 3. 18 laying KB toe touches 4. 16/12 cals row 5. Rest
Warm-up 3 steady rounds 12/10 cals row 10 kip swings 20t walking lunges Mobility Quick lunge mobility – ankle mobility focus Burn Strength A1. Back rack lunges – 4x5e; AHAP A2. Monster walks – :30 walk on each side, x4 Burners substitute DB lunges, using something heavy for all 4 sets. WOD prep Warm up […]
Warm-up Spend 2 minutes in Z1 Then, PVC mobility The snatch warm-up as a class while burners grab equipment for strength Burn Strength 5 rounds 10 banded face pulls 10 plate raises to 2 bus drivers 10 DB step-ups ME bar hang Burn WOD 14 min AMRAP 15/12 cals AB 15 DB snatches 15/12 cals […]
Warm-up Spend 2 minutes in Z1 Then, 2 rounds for quality 10t DB snatches 12t OH lunges 10t S2OH 12 sit-ups with DB Mobility Front squat mobility session Burn Strength Complete 5 rounds with no rest between movements 20 plank ups 15 push-ups w/2 mountain climbers each time 20 hollow crunches 15 hard pulls on […]
Warm-up Spend 2 minutes in Z1 Then, 3 rounds for quality 12 GHD back extensions or banded good mornings 12 goblet squats w/a pause Mobility Quick squat mobility session Burn Strength Every 2:00 for 10:00 total 10 explosive DB squats 5 high box jumps or broad jumps for distance *must step down on box jumps […]
Warm-up Spend 2 minutes in Z1 Then, quick dynamic warm-up as a class Major focus on jumping, being explosive, and squatting Grab a light KB and complete 3 rounds 10 Russian KBS 10 goblet squats 10 push-ups Burn Strength 5 min EMOM Death by KBS Reps start at 6 and then increase by 6 even […]