What is it?
New and current members will benefit from PortBurn, which combines a variety of cardio, functional and bodyweight exercises in a manner that is approachable for any athlete. No barbells, but get ready to row, bike, swing kettlebells, lunge, run, press dumbbells, push, pull, throw medicine balls, jump, crunch, and SWEAT!
New to The Port but ready to join our amazing community, get moving and feeling great? Jump start your workouts here in a fun, supportive and safe environment. Each PortBurn class is one hour long and will run alongside our regular CrossFit classes. Top notch trainers will be coaching each class and will guide you through the workouts step by step giving you pointers, answering questions and helping you scale and modify movements as needed.
Already a member at The Port but you’re interested in optional PortBurn type workouts? Each class time listed below is an opportunity for you to switch it up and try a PortBurn WOD. No charge and no sign up needed.
Pricing / Schedule
PortBurn Group Class Schedule
Monday – 6am, 7am, 8am, 5:15pm, 6:15pm
Tuesday – 6am, 7am, 5:15pm, 6:15pm
Friday – 6am, 7am, 8am, 5:15pm
Individuals with no prior CrossFit experience will need to complete our PortBurn consultation and introductory course before joining the group class. The consultation is free and an opportunity for you to tour our facility, review the CrossFit methodology, discuss the PortBurn program, ask questions and set some goals. After the consult, you will complete our intro program which is three 1 hour sessions of personal training. During these classes, you will be taken through a fitness assessment and taught various movements that you will see in the PortBurn program. These sessions are $50 each and can be scheduled whenever it’s convenient for you.
|PortBurn Only Membership||CrossFit Membership + PortBurn|
|Unlimited||$144 per month||No Additional Charge|
|2x / Week||$120 per month||No Additional Charge|
|1x / Week||$72 per month||No Additional Charge|
Single Class Drop-in – $25
*If you miss a class you can add on an additional class to another week
Check out some recent Burn Workouts:
Week one of the Open has already come and gone. If this is your first open, you were introduced in a very ‘trial by fire’ kind of way. Really hard workout to start with, but it was also very approachable. Not anything too high skill, just high engine. Remember, this week we will do the […]
Warm-up Spend 2 minutes in Z1 Then, 3 rounds 15 banded good mornings 10 glute bridges 5 inchworms with no push-up Mobility Posterior chain prep, coaches choice Burn Strength Every 2 minutes for 12 minutes total Complete 15 DB deadlifts You must hold on to the DB’s for the remainder of the minute Burn WOD […]
Warm-up 1:00 of DU’s Then, 4 min AMRAP 10 goblet squats 10 hollow rocks 10 push-ups with opposite toe touch 1:00 of DU’s Mobility Front squat mobility session Burn Strength Every 2:00, alternative between A and B A. :45 wall sit holding a KB in goblet position Then, immediately into 15 goblet squats B. :45 […]
Warm-up Spend 2 minutes in Z1 Then, 3 rounds for quality 10 kip swings 5 strict pull-ups or 10 ring rows 10 hollow rocks 10 banded high-pulls Mobility Quick group mobility Burn Strength A1. Ring rows – 4×10; make them hard A2. Hollow rocks – 4×20 Burn WOD 15 min AMRAP 20/15 cals AB 15 […]
Warm-up Spend 2 minutes in Z1 Dynamic warm-up Then, 3 rounds 10 KB deadlifts 10 Russian KBS 10 push-ups Mobility Hamstring and front rack mobility Burn Strength 5 rounds 15 GHD sit-ups :30 hold (facing up) 15 Russian KBS (heavy) Rest 1:30 Burn WOD 16 min AMRAP 15/12 cals AB 30 mountain climbers 15 box […]
Mobility Group mobility session Warm-up Spend 2 minutes in Z1 Then, grab an moderate KB 10 KB deadlifts 10 Russian swings 10 goblet squats 10t strict press 8 Russian swings 8 goblet squats 8t push press 6 Russian swings 6 goblet squats 6t push jerks Burn WOD 35 min EMOM Min 1 – 20 wall […]