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PORT TEENS

What is it?

The teen program at The Port was not started to create the best CrossFit athlete but rather to use CrossFit’s methodology to get and keep our teenagers conditioned for whatever activity it is they participate in. Whether it be organized sports, outdoor activities, or simply to feel better in their day to day lives we hope to instill self-confidence and promote the importance of growing up strong.

PortTeens is tailored specifically to growing adolescent athletes of all levels and abilities. This class will place a huge emphasis on moving well and staying safe all while pushing them outside of their comfort zones and really proving the significance and benefits of mental toughness.

At the teen level, their hour begins to look a lot like a typical CrossFit class with a proper introduction to complex movements through mastery of techniques at a lighter weight, a heavy focus on unilateral movement patterns, and high-intensity conditioning all done within the 60-minute class.

Pricing / Schedule

This class is limited to 14 spots to allow for a constructive coach to athlete ratio. Our first 6-week session will run on Tuesdays and Thursdays from 10 to 11am starting July 9th. Teens ages 13+ are welcome to join.

The cost for the 6-week program is $180 per teen. Siblings will receive a 10% discount. Please email Sophie at info@theport.fit to register.

PORT KIDS

What is it?

The Kids Program at The Port is a great way to get your kids moving, having fun & learning the importance of being fit and healthy. Each hour class will be filled with fun games, obstacle courses, and approachable bodyweight workouts. Coach Ashley and Ty will be running this program. Both have a lot of experience with kids and are super excited to combine two of their passions! This class is geared toward kids ages 6 – 12 years old.

Pricing / Schedule

The classes will be held on Wednesday evenings from 6:15 – 7:15pm on the following dates:

June 19th
June 26th
July 3rd – No Class due to July 4th week
July 10th
July 17th
July 31st

*Additional classes may be added in August pending schedule and feedback from the first 5 sessions.

Membership Options

Full 5-week Program –
$60 per child
$100 for siblings

*Payment is due before the first class on 5/19. I will charge your account on file unless you specify that you would like to use another form of payment.

Drop-Ins –
$20 per child
$30 for siblings

*Payment is due when you drop your kids off for class. I can charge your account or you can give cash or check to Ashley or Ty.

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