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Updated Sept 1, 2019 – Registration for fall sessions now open!

PORT TEENS

What is it?

The teen program at The Port was not started to create the best CrossFit athlete but rather to use CrossFit’s methodology to get and keep our teenagers conditioned for whatever activity it is they participate in. Whether it be organized sports, outdoor activities, or simply to feel better in their day to day lives we hope to instill self-confidence and promote the importance of growing up strong.

PortTeens is tailored specifically to growing adolescent athletes of all levels and abilities. This class will place a huge emphasis on moving well and staying safe all while pushing them outside of their comfort zones and really proving the significance and benefits of mental toughness.

At the teen level, their hour begins to look a lot like a typical CrossFit class with a proper introduction to complex movements through mastery of techniques at a lighter weight, a heavy focus on unilateral movement patterns, and high-intensity conditioning all done within the 60-minute class.

Pricing / Schedule

Tuesday @ 3:30 – 4:15pm
Thursday @ 3:30 – 4:15pm
Age Group: 12+ years old

Membership Options
7-week Program (September & October)
* Tuesday, September 10th – Thursday, October 24th
Cost: $252 per child / $210 per sibling

7-week Program (November & December)
* Tuesday, October 29th – Thursday, December 19th
Cost: $252 per child / $210 per sibling

14-week Program (September – December)
* Tuesday, September 10th – Thursday, December 19th
Cost: $420 per child / $336 per sibling

All sessions will be programmed and run by Coach Justin Mahan.

PORT KIDS

What is it?

The Kids Program at The Port is a great way to get your kids moving, having fun & learning the importance of being fit and healthy. Each hour class will be filled with fun games, obstacle courses, and approachable bodyweight workouts. Coach Ashley will be running this program. She has a lot of experience with kids and is super excited to combine two of her passions! This class is geared toward kids ages 5 – 12 years old.

Pricing / Schedule

Wednesday @ 5:15 – 6:00pm
Age Group: 9 – 12 years old

Friday @ 3:30 – 4:15pm
Age Group: 5 – 8 years old

Membership Options
7-week Program (September & October)
* Wednesday, September 11th – Wednesday, October 23rd
(Age Group: 9-12 years old)
* Friday, September 13th – Friday, October 25th
(Age Group: 5 – 8 years old)
Cost: $105 per child / $84 per sibling

7-week Program (November & December)
* Wednesday, October 30th – Wednesday, December 18th
(Age Group: 9-12 years old)
* Friday, November 1st – Friday, December 20th
(Age Group: 5 – 8 years old)
Cost: $105 per child / $84 per sibling

14-week Program (September – December)
* Wednesday, September 11th – Wednesday, December 18th
(Age Group: 9-12 years old)
* Friday, September 13th – Friday, December 20th
(Age Group: 5 – 8 years old)
Cost: $168 per child / $140 per sibling

Drop-Ins
$20 per drop-in / $15 per sibling

*Pop-up Sunday classes to be announced at a later date!

All sessions will be programmed and run by Coach Ashley Studer.

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