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Register for our next session starting January 15th, 2020!

Read Coach Ashley’s blog to learn more about why we offer CrossFit for Kids & Teens!

PORT KIDS

What is it?

The Kids Program at The Port is a great way to get your kids moving, having fun & learning the importance of being fit and healthy. Each hour class will be filled with fun games, obstacle courses, and approachable bodyweight workouts. Coach Ashley will be running this program. She has a lot of experience with kids and is super excited to combine two of her passions! This class is geared toward kids ages 5 – 12 years old.

Pricing / Schedule

*Kids Class*

Age Group: 8 – 11 years old
Wednesdays @ 5:30 – 6:15pm with Coach Ashley

Age Group: 5 – 7 years old
Fridays @ 3:30 – 4:15pm with Coach Ashley

Membership Options:

7-week Program for Age Group 8-11 years old
Runs Wednesday, January 15th – Wednesday, February 26th
Cost: $105 per child/ $84 per sibling

7- week Program for Age Group 5 – 7 years old
Runs Friday, January 17th – Friday, February 28th
Cost: $105 per child / $84 per sibling

Drop-Ins
$20 per drop-in / $15 per sibling

*Pop-up Sunday classes to be announced throughout the winter so keep an eye out for those!!

PORT TEENS

What is it?

The teen program at The Port was not started to create the best CrossFit athlete but rather to use CrossFit’s methodology to get and keep our teenagers conditioned for whatever activity it is they participate in. Whether it be organized sports, outdoor activities, or simply to feel better in their day to day lives we hope to instill self-confidence and promote the importance of growing up strong.

PortTeens is tailored specifically to growing adolescent athletes of all levels and abilities. This class will place a huge emphasis on moving well and staying safe all while pushing them outside of their comfort zones and really proving the significance and benefits of mental toughness.

At the teen level, their hour begins to look a lot like a typical CrossFit class with a proper introduction to complex movements through mastery of techniques at a lighter weight, a heavy focus on unilateral movement patterns, and high-intensity conditioning all done within the 60-minute class.

Pricing / Schedule

*Teens Class*

Tuesday @ 3:30 – 4:15pm with Coach Justin
Thursday @ 3:30 – 4:15pm with Coach Ashley
Age Group: 12+ years old

7-week Program
* Tuesday, January 14th – Thursday, February 27th
Cost: $252 per child / $210 per sibling

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