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P@YP FOR KIDS!

Below are resources you can use with your children to keep them active and moving at home! You will find fitness challenges for the week, Kid’s versions of our P@YP workouts, games with description videos from our coaches, and more! We hope you find this useful when your children need a movement break!

FITNESS CHALLENGE: 

Each week we will release three days of circuits that your children can complete on their own, as long as they have a timer in front of them. They will spend 1 minute at each movement, move right to the next, and have 1 minute to rest in between rounds. The Microsoft timer app  is easily downloadable to your computer, and you can set up for a certain number of rounds of a “Fight Gone Bad” style workout. It counts down a minute, tells you when it’s over, then resets for another minute. But, there are all sorts of timer options you can use! Each circuit is intended to be 3 rounds total, or 15 minutes long. Your children can keep track of their reps and try to get the same each round, or just work for the whole minute each time! Have fun!

Week 1:

Circuit #1:

  • Jumping Jacks
  • Knee push-ups
  • Toe touches
  • Plank Hold
  • Rest

Circuit #2:

  • Sit-ups
  • Squats
  • Mountain Climbers
  • Water Bottle Presses
  • Rest!

Circuit #3:

  • Jumping Lunges
  • Side Plank (switch halfway!)
  • Glute Bridges
  • Plank Shoulder Taps
  • Rest!

 

Games! Check out these movement games Coaches Ashley, Chad, and Kayla recorded that you can play on your own or with a sibling or two, with very little prep work or equipment! 

 

Plank Memory: 

https://youtu.be/E-0_1QLkcmE

Burpee Ball: 

https://youtu.be/T0wFzXEj3JU

Deck of Cards Exercises:

https://youtu.be/xYxGsinImPA

Rock, Paper, Scissors, Split: 

https://youtu.be/udS-bofb0uU

Air Hockey:

https://youtu.be/aJuAIvmWelw

Snatch: 

https://youtu.be/9DRiX0nbnH0

Last but not least, put on some music and DANCE!

 

 

Additional Games and Activities: 

Les Mills Workouts for Kids and Teens:

https://www.lesmills.com/us/workouts/youth-training/

Sworkit Kids: 

https://app.sworkit.com/collections/kids-workouts

Yoga and Mindfulness: 

Printable Yoga Pose Cards for Kids:

https://www.paperzip.co.uk/yoga-for-kids/

Headspace for Kids

https://www.headspace.com/meditation/kids

Kid’s Yoga Class (20 min)

https://www.youtube.com/watch?v=CBko9JPMtHs

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