Saturday- 3/27

The Port – CrossFit

 

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Pulls on the Rower

5 x Reverse Lunge + Reverse Lunge + Good Morning

5 Burpees

Strength

Metcon (Weight)

EMOM X 10:

Min 1: 5 “Library” Deadlifts*

Min 2: 1:00 Plank

*Building from light to light-moderate.

Workout

Metcon (AMRAP – Rounds and Reps)

Partner WOD!

AMRAP 16:

12/10 Cal Row

10 Box Jumps (24/20)*

8 Burpees

*Everyone must jump up and step down today.
You go 1 full round, I go 1 full round.

 

Lucas

Start typing and press Enter to search