Saturday – 6/26

The Port

Warm-up

2:00 in Z1

+ Hip/Hamstring Mobility

+ 1 Evolving Round with An Empty BB:
8 Deadlifts
8 Upright Rows
8e Elbow Punches
8 Back Rack Squat Jumps
8 SDLHP (focus on hip extension)
8 High Hang Power Cleans

2 Times Through Strength Complex

Strength

15 Min to Build to a Heavy Complex of:
1 Deadlift +
1 Power Clean +
1 Hang Power Clean +
1 Power Clean

Workout

AMRAP 10:
2.4.6.8…
Box Jumps
Pistols
Pull-Ups

Rest 2:00. Repeat, starting back at 2.


Abby, Jamie, Akin

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