Sunday – 5/23

The Port/h2>

Warm-up

2:00 Bike

AMRAP 5:
5e SA KBS
10 Goblet Squats
10 Sit-Ups

2:00 Bike

Workout

AMRAP 4:
30/24 Cal Bike
24 Sit-Ups
ME Russian KBS in Time Remaining.

Rest 1:00 X 4 Rounds

Optional Finisher

4 Sets for Quality:
20 alt. DB Hammer Curls
1:00 Plank

Rest as needed between.

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