The Port
Port Members today is the last day to order your Fall Gear!
Warm-up
3 Rounds:
250/200m Row
4 DB Up-Down Deadlifts
4 DB Bent Over Rows
4 DB Strict Press
Workout
EMOM 20:
Min 1+2 – 30/24 Cal Row
Min 3+4 – AMRAP:
4 DB Renegade Rows
4 DB Devil’s Press
*Pick up where you left off each AMRAP
Tobi
