Sunday – 11/28

The Port

Warm-up

250m Row Full-Body
100m Arms Only
100m Legs Only
250m Row Full-Body

3 Rounds:
10 Step-Ups
8 Narrow Push-Ups
:30 Hollow Hold

Strength

3 Sets For Quality:
25 DB Floor Press
10e SA DB OH Lunge
8 Strict T2B

Workout

AMRAP 14:
7 Box Jumps (30/24)
14t DB Renegade Rows
21/18 Cal Row


Quini

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