Sunday – 12/12

The Port

Warm-up

2:00 Row

3 Rounds:
8e Half-Kneeling Curl to Press
8t DB Power Snatches
8 Cossack Squats

1:00 Row

Workout

AMRAP 9:
18t SA DB Push Press
16/14 Cal Row
12t DB Snatches
24 Air Squats

Rest 1:30

AMRAP 6:
16/14 Cal Row
12t DB Snatch
24 Air Squat

Rest 1:30

AMRAP 3:
12t DB Snatches
24 Air Squats


Bryan

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