Every month the coaches come together and pick one person who has inspired them by their performance in the gym. When we talk about performance, we leave times and weights completely out of it [...]

1. How did to come to be a part of The Port? What’s the biggest thing that has changed since starting? It’s been almost a year that joined our gym, my friend Megan H. brought me to the bring a [...]

Quini came to us through a recommendation by another member, Oscar, and since joining he has given 100% to all aspects of being a member here at the Port. Every day he shows up to class with a [...]

1. How did you come to be a part of The Port? What’s the biggest thing that has changed since starting? I came to the Port 2 years ago looking for an exercise program that would help me with my [...]

Introducing the challenge for the month of February. The Port Bingo. Here are the rules. 1. All “bingo” rules apply. 2. You are allowed to complete 5 bingo cards per person. 3. You will be [...]

The CrossFit Open, the time is here and I couldn’t be more excited for what we have in store this year. For those of you who did the PortOpen last year, this year is going to bring a few [...]

PortX! CrossFit Portsmouth’s spin on a sweat session, using all the tools in the CFP repertoire minus the barbell, we will be doing longer, sweatier, crusher workouts aimed at maintaining a level [...]

This week is going to be fast and high skill combined. It’s the second to last week, so crush this one and finish this 8 weeks out strong. Done as a relay race. As soon as the person in [...]

There are going to be a few changes to the programming starting this week at CrossFit Portsmouth. All changes have been made to increase the effectiveness of the programming across the board, for [...]

If you have been in the gym in the last couple of weeks, you might have noticed the big red box by the front door. It is there for a non profit called “End 68 Hours of Hunger”. End 68 [...]

Are you……. FRUSTRATED because handstand push ups are holding you back from that RX? STRUGGLING to string together those pull ups? DETERMINED to get that damn muscle up for The Open [...]

It’s that time of the year again where we put our fitness to the test in the CrossFit Open. However this year we are doing things a little differently. We are going to use the open as an [...]

The Port Warm-up 3 Sets, Building: 200m Run 7 Up-Downs 7 Deadlifts 7 Scap Pull-Ups – Kip Swings – Pull-Ups 7 Band Pull-Aparts Skill 2 Sets: 5 Kip Swings 3 Kipping Pull-Ups 3 Kipping [...]

The Port Warm-up AMRAP 8: 30 Single Unders 8 Lunge + Lunge + Air Squat :30 Active Bar Hang 5e Single Arm Ring Rows 10 Slow Tuck-Ups Workout EMOM X 20: Min 1: 14 alt. KB Goblet Reverse Lunges [...]

The Port Warm-up 2 Sets: 1:00 Row 10t alt. Lunges with PVC Pass Through 10 PVC Back Squats 10 PVC BtN Presses 10 Cossack Squats + PVC OHS Mobility Strength A. EMOM X 4 2 Snatch High Pulls + 1 [...]

The Port Warm-up AMRAP 5: 12/10 Cal Bike 10 Broad Jumps 8t Alt. KB RDL + Hamstring, Hip, Quad Mobility Strength Single-leg RDL (5 X 8e) Every 2:00 X 5 Rounds 8e Single-Leg RDL Goal today is good, [...]

The Port Warm-up Line Drills and Dynamic Warm-Up Mobility 2 Sets: 20 Band Pull-Aparts 20 Band Push-Aparts 20 Band Upright Rows 20 Banded Bent Over Rows Workout For Time: 1 Mile Run 5 Rounds: 10 [...]

The Port – CrossFit Warm-up Warm-up (No Measure) AMRAP 8: 6 BB Deadlifts 6 Hang Muscle Cleans 6 Strict Press – Push Press 10 Box Step-Ups – Box Jumps As you move through the [...]

Announcements New Thursday PM Schedule 4:15 – 5:15 p.m. – CrossFit Group Class 5:15 – 6:15 p.m. – Port Sweat 5:30 – 7:00 p.m. – Port Lift 5:30 – 7:00 [...]

Announcements New Thursday PM Schedule 4:15 – 5:15 p.m. – CrossFit Group Class 5:15 – 6:15 p.m. – Port Sweat 5:30 – 7:00 p.m. – Port Lift 5:30 – 7:00 [...]

Announcements New Thursday PM Schedule 4:15 – 5:15 p.m. – CrossFit Group Class 5:15 – 6:15 p.m. – Port Sweat 5:30 – 7:00 p.m. – Port Lift 5:30 – 7:00 [...]

The Port Last day to order Fall Gear! Don’t forget 🙂 Warm-up 3:00 With a Monster Band – Monster Walk Each Way – Banded Glute Bridges 3 Rounds, Evolving 10-8-6: Deadlift Hang [...]