Every month the coaches come together and pick one person who has inspired them by their performance in the gym. When we talk about performance, we leave times and weights completely out of it [...]

1. How did to come to be a part of The Port? What’s the biggest thing that has changed since starting? It’s been almost a year that joined our gym, my friend Megan H. brought me to the bring a [...]

Quini came to us through a recommendation by another member, Oscar, and since joining he has given 100% to all aspects of being a member here at the Port. Every day he shows up to class with a [...]

1. How did you come to be a part of The Port? What’s the biggest thing that has changed since starting? I came to the Port 2 years ago looking for an exercise program that would help me with my [...]

Introducing the challenge for the month of February. The Port Bingo. Here are the rules. 1. All “bingo” rules apply. 2. You are allowed to complete 5 bingo cards per person. 3. You will be [...]

The CrossFit Open, the time is here and I couldn’t be more excited for what we have in store this year. For those of you who did the PortOpen last year, this year is going to bring a few [...]

PortX! CrossFit Portsmouth’s spin on a sweat session, using all the tools in the CFP repertoire minus the barbell, we will be doing longer, sweatier, crusher workouts aimed at maintaining a level [...]

This week is going to be fast and high skill combined. It’s the second to last week, so crush this one and finish this 8 weeks out strong. Done as a relay race. As soon as the person in [...]

There are going to be a few changes to the programming starting this week at CrossFit Portsmouth. All changes have been made to increase the effectiveness of the programming across the board, for [...]

If you have been in the gym in the last couple of weeks, you might have noticed the big red box by the front door. It is there for a non profit called “End 68 Hours of Hunger”. End 68 [...]

Are you……. FRUSTRATED because handstand push ups are holding you back from that RX? STRUGGLING to string together those pull ups? DETERMINED to get that damn muscle up for The Open [...]

It’s that time of the year again where we put our fitness to the test in the CrossFit Open. However this year we are doing things a little differently. We are going to use the open as an [...]

The Port Warm-up 2 Rounds: 5 Inchworm Push-Ups w/ Up and Down Dog 10 Scap Push-Ups :10 Hover Push-Up Hold 10 Scorpion Stretches + 3 Rounds: 5 Up-Downs 5 Box Jumps 5 Box Dips 1 Wall Walk w/ :10 [...]

The Port Warm-up 3 Rounds: :30 Jump Rope 8 Goblet Squats 10 Glute Bridges 10t Plank Marches + Port Squat Mobility Series Strength Back Squat (EMOM X 10: 3 Back Squats at 65%) Burn Strength Every [...]

The Port Warm-up 2:00 Cardio of Choice + 3 Rounds: 10 Scap Pull-ups 5 Banded Strict Chest-to-Bar or Ring Rows 10t Light DB Snatches + Banded Shoulder Mobility Strength Pull-ups 2 SETS Max Strict [...]

The Port/h2> Warm-up Coach-led Rowing Technique Warm-Up + 500/400m Easy Row + 10 Floor Scrapers 10 Air Squats 10 Cossack Squats 10 Spiderman Lunge Rotations 5 Inchworm Push-Ups 10 Scap Push-up to [...]

The Port Warm-up AMRAP x 3:00 30 Crossbody Mountain Climbers 20 Jumping Jacks 10 Scap Push-Ups -Rest 1:00- AMRAP x 3 MINUTES 5 Up-Downs 5/5 SA Russian KB Swings 5 Push-Ups Strength Deadlift (4 X [...]

The Port Warm-up :30 On / :10 Transition 3 Rounds: Bike Cals Chin-Up Grip Bar Hang Air Squats Plank Hold Workout Partner WOD! EMOM X 20: For Reps: 1:00 Bike Cals 1:00 Rope Climbs 1:00 DB Front [...]

The Port Warm-up 2 Rounds: 10 Plate Upright Rows 10 Bus Drivers 10 Plate Hug Good Mornings 10 Plate Ground to Overhead 10 Plate Overhead Squats Strength CFP snatch complex 4 (1S+1SB+1OHS) (12 [...]

The Port – CrossFit Warm-up Warm-up (No Measure) 400m Run + 3 Rounds: 10 Band Pull-Aparts 10 Band Push- Aparts 10 Banded Upright Rows 5 Band-Resisted Push-Ups Strength A1: Ring Rows (4 X [...]

The Port Warm-up 3 Rounds 10 Floor Scrapers 10 Cossack Squats 10 Kip Swings + Evolving Barbell Warm-Up Strength Hang Squat Clean (Build to a heavy 2 RM) Burn Strength Every 2 Minutes x 5 Rounds [...]

The Port Warm-up 2 Rounds: 10 PVC Pass Throughs 10 PVC Good Mornings 10 Rotations w/ PVC in the Back Rack + 2-3 Rounds: 12/10 Cal Row 5 Inchworm Push-Ups :30 Up-Dog 5 Up-Downs Strength EMOM X 10: [...]