Every month the coaches come together and pick one person who has inspired them by their performance in the gym. When we talk about performance, we leave times and weights completely out of it [...]

1. How did to come to be a part of The Port? What’s the biggest thing that has changed since starting? It’s been almost a year that joined our gym, my friend Megan H. brought me to the bring a [...]

Quini came to us through a recommendation by another member, Oscar, and since joining he has given 100% to all aspects of being a member here at the Port. Every day he shows up to class with a [...]

1. How did you come to be a part of The Port? What’s the biggest thing that has changed since starting? I came to the Port 2 years ago looking for an exercise program that would help me with my [...]

Introducing the challenge for the month of February. The Port Bingo. Here are the rules. 1. All “bingo” rules apply. 2. You are allowed to complete 5 bingo cards per person. 3. You will be [...]

The CrossFit Open, the time is here and I couldn’t be more excited for what we have in store this year. For those of you who did the PortOpen last year, this year is going to bring a few [...]

PortX! CrossFit Portsmouth’s spin on a sweat session, using all the tools in the CFP repertoire minus the barbell, we will be doing longer, sweatier, crusher workouts aimed at maintaining a level [...]

This week is going to be fast and high skill combined. It’s the second to last week, so crush this one and finish this 8 weeks out strong. Done as a relay race. As soon as the person in [...]

There are going to be a few changes to the programming starting this week at CrossFit Portsmouth. All changes have been made to increase the effectiveness of the programming across the board, for [...]

If you have been in the gym in the last couple of weeks, you might have noticed the big red box by the front door. It is there for a non profit called “End 68 Hours of Hunger”. End 68 [...]

Are you……. FRUSTRATED because handstand push ups are holding you back from that RX? STRUGGLING to string together those pull ups? DETERMINED to get that damn muscle up for The Open [...]

It’s that time of the year again where we put our fitness to the test in the CrossFit Open. However this year we are doing things a little differently. We are going to use the open as an [...]

Announcements The Port Golf Tournament Friday, September 17th at Pease Interested? Email Sophie for more info. The Port Warm-up 2:00 Bike + Couch Stretch, Pigeon, Wall Straddle + 3 Rounds: 10 [...]

In honor of Coach Kristi finishing 10th at the CrossFit Games, we will be tackling her last (and best finish) workout of the weekend. We are so proud not only of her athletic accomplishments and [...]

Announcements The Port Golf Tournament Friday, September 17th at Pease Interested? Email Sophie for more info. The Port Warm-up Banded Shoulder Mobility + 3 Rounds: 10 Scap Pull-Ups – Kip [...]

Announcements The Port Golf Tournament Friday, September 17th at Pease Interested? Email Sophie for more info. The Port Warm-up 400m Run 15 Plate Ground to OH 10t OH Lunges 30 Plate Deadbugs 10e [...]

Announcements The Port Golf Tournament Friday, September 17th at Pease Interested? Email Sophie for more info. The Port Warm-up 30 Cal or 3:00 Bike + 2 Rounds: 10e Monster Walk Steps 10 Air [...]

Announcements Port Members, It’s time for a programming update going into August and September! June and July brought us strength gains in the form of Back Squat and Push Press PR’s [...]

Announcements The Port Golf Tournament Friday, September 17th at Pease Interested? Email Sophie for more info. The Port – CrossFit Warm-up Warm-up (No Measure) Overhead Mobility Test + 2 [...]

Announcements The Port Golf Tournament Friday, September 17th at Pease Interested? Email Sophie for more info. The Port – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Bike 10 [...]

Announcements The Port Golf Tournament Friday, September 17th at Pease Interested? Email Sophie for more info. The Port Warm-up 400m Run + 10e Leg Swings (Front to Back) 20t Walking Lunges 30 [...]

Announcements The Port Golf Tournament Friday, September 17th at Pease Interested? Email Sophie for more info. The Port Warm-up 2:00 in Z1 3 Rounds: 10 Air Squats 10 Box Jumps :10 HS Hold or [...]