Every month the coaches come together and pick one person who has inspired them by their performance in the gym. When we talk about performance, we leave times and weights completely out of it [...]

1. How did to come to be a part of The Port? What’s the biggest thing that has changed since starting? It’s been almost a year that joined our gym, my friend Megan H. brought me to the bring a [...]

Quini came to us through a recommendation by another member, Oscar, and since joining he has given 100% to all aspects of being a member here at the Port. Every day he shows up to class with a [...]

1. How did you come to be a part of The Port? What’s the biggest thing that has changed since starting? I came to the Port 2 years ago looking for an exercise program that would help me with my [...]

Introducing the challenge for the month of February. The Port Bingo. Here are the rules. 1. All “bingo” rules apply. 2. You are allowed to complete 5 bingo cards per person. 3. You will be [...]

The CrossFit Open, the time is here and I couldn’t be more excited for what we have in store this year. For those of you who did the PortOpen last year, this year is going to bring a few [...]

PortX! CrossFit Portsmouth’s spin on a sweat session, using all the tools in the CFP repertoire minus the barbell, we will be doing longer, sweatier, crusher workouts aimed at maintaining a level [...]

This week is going to be fast and high skill combined. It’s the second to last week, so crush this one and finish this 8 weeks out strong. Done as a relay race. As soon as the person in [...]

There are going to be a few changes to the programming starting this week at CrossFit Portsmouth. All changes have been made to increase the effectiveness of the programming across the board, for [...]

If you have been in the gym in the last couple of weeks, you might have noticed the big red box by the front door. It is there for a non profit called “End 68 Hours of Hunger”. End 68 [...]

Are you……. FRUSTRATED because handstand push ups are holding you back from that RX? STRUGGLING to string together those pull ups? DETERMINED to get that damn muscle up for The Open [...]

It’s that time of the year again where we put our fitness to the test in the CrossFit Open. However this year we are doing things a little differently. We are going to use the open as an [...]

The Port Warm-up 4:00 Shoulder Rotational Drills and Activation: Coaches Choice + 3 Rounds: :30 Bar Hang- 8 Ring Rows- 8 Ring Row Muscle-ups 10 Strict Press- Push Press- Push Jerk 10 Step-ups- [...]

The Port Warm-up 1:00 Bike :30 Lunges in Place :30 Pigeon Each Side :30 Bike :30 Push-ups :30 Scorpion Shoulder Stretch Each Side :15 Bike WOD Partner WOD! 4 Rounds: 1:00 Each Partner at Each [...]

The Port Warm-up 2 Rounds: 20 Single Unders 10 Left Leg Single Unders 10 Right Leg Single Unders 5 Inch-worm Push-Ups 10 Banded Good Mornings +Banded Hamstring Mobility Strength Deadlift (7 X 5 ) [...]

The Port Warm-up 3 Rounds: :30 Row 10 Scap Pull-ups 10 Banded Hollow Pull-Downs 10 Floor Scrapers Skill Toes-To-Bar Coaches Choice Burn Strength 3 Sets: :40 Active Bar Hang 8 Strict Knees to [...]

The Port Warm-up 2 Rounds: 5 Up-Downs 5 Push-up to Down Dog 10t Down Dog Toe Touches 10t Scorpions 10 Swimmers + 1 Rounds with an empty BB or PVC: 5 Behind the Neck Strict Press :10 Active OH [...]

The Port It’s been pretty dry and even a little sunny the past few days so we are throwing a Farmer’s Carry in the mix as a nice change of pace, but also a safe change of pace. Just [...]

We are SO happy to kick off 2021 with our newest Member in the Spotlight, Emily Alati! Emily has been with us at The Port for 2 and a half years, along with her daughter Sadie who joined us over [...]

The Port Today is going to be a fun one! It’s been a while since we’ve been able to create a competition-type atmosphere in the gym. But sometimes just having that extra little [...]

The Port Warm-up Choose a machine for the day and spend :90 in Z1 + 3 Rounds with 1 light DB: 8e Half-Kneeling Strict Press 10 DB Bent Over Rows 10t Plank Reaches + Banded Shoulder Mobility [...]

The Port Warm-up 4:00 Coach-led Rowing Technique and Efficiency. + 3 Rounds of “Mini Cindy” 3 Pull-ups or Ring Rows 6 Push-Ups or Banded Push-Ups 9 Air Squats WOD With a Buddy! AMRAP [...]