Newly published in our

Port Press

Friday – 7/30

Announcements The Port Golf Tournament Friday, September 17th at Pease Interested? Email Sophie for more info. The Port Warm-up Banded Shoulder Mobility + 3 Rounds: 10 Scap Pull-Ups – Kip [...]

Sunday – 7/25

Announcements The Port Golf Tournament Friday, September 17th at Pease Interested? Email Sophie for more info. The Port – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Bike 10 [...]

Friday – 7/23

Announcements The Port Golf Tournament Friday, September 17th at Pease Interested? Email Sophie for more info. The Port Warm-up 2:00 in Z1 3 Rounds: 10 Air Squats 10 Box Jumps :10 HS Hold or [...]

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