The Port – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
10 False Grip Ring Rows
8 Burpees
6 Tuck-Ups
+ Banded Lat and Shoulder Mobility
Workout
A : Metcon (AMRAP – Rounds and Reps)
AMRAP 16 W/ a Partner:
4 Up-Down Box Climb Overs (48/40)*
4 C2B Pull-Ups
Rest 4:00
Immediately Into Part B.
B: Metcon (Time)
For Time:
100 Slam Balls (30/20)
100 Burpees
Jonathan
