Thursday – 11/26

The Port – NCMETCON

Warm-up

Warm-up (No Measure)

2:00 Bike (Increase pace every :30)

+

3 Rounds:

10 Scap Push-Ups

10 Push-Up to Down Dog

10 Wall Ball Front Squats

+

1:00 Bike (Increase pace every :15)

Workout

“TRYPTOPHAN” (Time)

7 Rounds for Time:

11 Handstand Push-Ups or HR Push-Ups

26 Wall Balls (20/14)|(14/10)

20/15 Cal Bike

Cool Down

Warm-up (No Measure)

For Recovery

5:00 EZ Bike

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