Warm-up
2:00 in Z1
2 Rounds
10 PVC Dislocates
10 PVC “scarecrows”
10 PVC OHS
3 Inchworms with up/down dog
BB Snatch Warm-up:
6 snatch grip deadlifts
6 hang high pulls
6 muscle snatch
6 behind the neck push press
6 low hang high pulls
6 hang power snatch
6 OHS
6 power snatch
Strength
Establish a 3RM Power Snatch
Burn Strength
3 rounds
15 plate raises (to eye level)
15 plate high pulls with :02 pause
at the top of each rep
15 “bus drivers”
:30-:45 OH plate hold
Workout
Isabel
30 Snatches, 135# / 95#
Burn WOD
30t SA Devil’s Press, #50 / #35
