The Port
Warm-up
AMRAP 8:
:30 Jump Rope
10 SLOW Mountain Climbers
10 Banded Glute Bridges
8 RKBS
Strength
3 Sets:
:30 Side Plank L
10 Weighted Glute Bridges
:30 Side Plank R
12t Seated Leg Lift Overs
WOD
10 Rounds for Time:
25 Double Unders*
8 Russian KB Swing (70/53)|(53/35)
12 Sit-Ups
*Sub:
8/6 Cal Ski
25 Mountain Climbers
25 Slam Ball Toe-Touches
Jimmy
