Announcements
VOTE for The Port Best Fitness Center on the Seacoast!
The Port
Warm-up
Full Body Mobility Flow and Tricep/Thoracic Mobility
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3 Rounds:
100m Run
20t Mountain Climbers
5 DB Strict Press
:10 DB OH Hold
Rest :30
Strength
Push Jerk (Build up to a Moderate-Heavy Set of 3)
:02 Pause in the Dip AND the Catch
Burn Strength
Arnold Press (Seated: 4 X 8-10 Reps)
Workout
4 Rounds for Time:
400m Run
24 Sit-Ups
12 DB Push Press (50/35)(35/25)
Meg and Jordan
