The Port
Warm-up
AMRAP 6:
8 Russian KBS
8 Step-Ups – Box Jumps
8 Tuck-Ups
+ BB Warm-Up for the Strength and Receiving Position Drills
Strength
2PC + 1 HC (1 Power Clean + 1 Hang Power Clean + 1 Power Clean)
Burn Strength
EMOM X 12:
Min 1: 12 Russian KBS (Heavy)
Min 2: :45 Plank Hold
Workout
5 Rounds for Time:
9 Power Cleans (135/95)(95/65)
18 V-Ups
27 Box Jumps (24/20)
Burn Sub DB Hang Muscle Cleans
Alex
