Good luck to all the teams competing at “Not Your Average Joes” down at North Shore CrossFit. If you have a little extra time on your hands today, come on down and show your support.
10 PVC dislocates
10 figure 8’s w/PVC
2:00 of DU practice before and after
Group mobility session
Superset; no rest between movements. As much rest as you need after.
Bent over row – 5×10 AHAP
Ring dips – 5×10
“Beat the Cheif”
50-40-30-20-10 wall balls (20/14#)
After every round, row for 15 cals
See you all tonight at 7:30!!!!