One class today @9am. No need to come in and sign up for heats, class will run as normal. Come in and work off some of that pumpkin pie.
Warm-up
3 rounds
10 cals on the rower
10 OH squats
10 PVC good mornings
10 push-ups
Mobility
Group dynamic mobility session with emphasis on shoulder mobility
WOD
“Fight Gone Bad”
1:00 in each station, for max reps
Wall Balls (20/14#)
Hang cleans (75/55#)
Box jumps (24/20″)
Push press
Cals on the rower
1:00 rest, x3
*score is total number of reps, but keep score of total reps per round.
Brunch anyone?
