WOD – Friday 3/10

Warm-up
Spend 2 minutes on a foam roller
Spend 2 minutes in Z1
PVC mobility as a class
Then CFP snatch warm-up

Pre-WOD
Warm-up the squat snatch for 10 minutes
Then, 2 rounds
3 snatches (95/66#)
3 C2B pull-ups
Then 1 round
2 snatches (135/95#)
4 C2B

WOD
8:00 to complete:
3 rounds
6 C2B
6 squat snatches (95/65#)
Then, 3 rounds
7 C2B
5 squat snatches (135/95#)
You then have to 12:00 to complete:
3 rounds of
8 C2B
4 squat snatches (185/135#)
You then have to 16:00 to complete:
3 rounds of
9 C2B
3 squat snatches (225/155#)
You then have to 20:00 to complete:
3 rounds of
10 C2B
2 squat snatches (245/175#)
You then have to 24:00 to complete:
3 rounds of
11 C2B
1 squat snatch (265/185#)
*scaled options for weight (45/35#)(75/55#)(95/65#)(115/75#)(135/95#)(155/105#)
*sub jumping pull-ups for C2B

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