Warm-up
Spend 2 minutes in Z1
Then 3 rounds of…
20t walking lunges
10 push-ups
5 pull-ups
Mobility
Full moblity with emphasis on shoulder ROM and lunge prep
WOD
17.2
12 min AMRAP
2 rounds of:
50′ DB front rack walking lunge
16 T2B
8 DB power cleans
Then, 2 rounds of:
50′ DB front rack walking lunge
16 bar muscle ups
8 DB power cleans
Rx – 50/35#
Scaled – hanging knee raises and pull-ups, 35/20#
