WOD – Friday 5/12

Today is a good opportunity to focus on how to maintain tension throughout a set of power snatches. Both the strength and WOD prioritize this skill. Work on regripping and reloading the posterior chain correctly by really prioritizing good form and proper breathing strategies.

Spend 2 minutes in Z1
Then, PVC mobility as a class
CFP snatch warm-up

Power snatch – find a 3RM; must be TnG

“Somebody else will”
5 rounds
5 power snatches (115/75#)(95/65#)
10 front squats
15 T2B
*snatches must be TnG

Accessory Work
Back Squat – Week 5 Day 2
1×8@65%, 1×8@70%, 1×8@75%, and 1×8@80%

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