WOD – Friday 6/10

Warm-up
Dynamic warmup w/some group mobility

Mobility
Specific drills to prep for the clean and jerk

Strength
Clean & jerk – find a heavy single
*must be a power clean and push jerk

WOD
“Plate Carrier”
15 min AMRAP
10 burpees to a plate
15 G2OH w/plate (45/25#)
200m plate run
15 push-ups
10 pull-ups

Challenge
Tug of War!!!

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