Check your email!
Come in and start on a foam roller, then…
10 wall balls
Olympic wall squats w/some pigeon and frog stretch
Back squat – 3RM w/:01 pause + 2×3 no pause
12 min AMRAP
12 KBS (70/53#)
14 cals on a rower
16 goblet squats
3 sets of 1:00 plank hold UB. Take as much rest in between as needed.