WOD – Monday 12/5

This week we examine our third core value, gratitude.

“Some people grumble that roses have thorns, I am grateful that the thorns have roses”

When you think gratitude, being thankful is only the tip of the iceberg. There was a great little article on Inc.com a couple of years ago by Goeffrey James about the power of gratitude. He talks about gratitude as “an emotional muscle,” one that can (and should) be used and strengthened. He notes, and I completely agree:

“People who approach life with a sense of gratitude are constantly aware of what’s wonderful in their life. Because they enjoy the fruits of their successes, they seek out more success. And when things don’t go as planned, people who are grateful can put failure into perspective.”

Spend 2 minutes in Z1
Then, 3 rounds
5 pull-ups
10 push-ups
15 air squats

CFP squat mobility series

A1. Back squats – 3×5; all done @90% of week 1’s heaviest sets – ACROSS
A2. Vertical leap – 2 to 3 max effort attempts between squat sets
Use a piece of chalk here to mark on the wall, height of the individual and reach should be taken into consideration. Measurements should be from the tip of their finger with their hand extended overhead, to the highest mark you make.

“Roughing the Kicker”
Cals on rower
Squat cleans (135/95#)(115/75#)

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