If you want to be on an open team and get a shirt, you need to be signed up by Wednesday, Feb 17th.
Warm-up
“Cindy style”
400m run, 500m row or 2:00 on a bike
3 rounds
15 air squats
10 push-ups
5 strict pull-ups or ring rows
Mobility
CFP squat mobility
Strength
Back Squat – 5×5; all working sets (+70%)
*build if you are feeling strong
WOD
“Would you go with me?”
20 min AMRAP
50 calorie row
40 deadlifts (135/95#)(115/75#)
30 box jumps
20 front squats
It’s an AMRAP…
Accessory work
Spend the time cooling down and recovering.
