If you want to be on an open team and get a shirt, you need to be signed up by Wednesday, Feb 17th.
400m run, 500m row or 2:00 on a bike
15 air squats
5 strict pull-ups or ring rows
CFP squat mobility
Back Squat – 5×5; all working sets (+70%)
*build if you are feeling strong
“Would you go with me?”
20 min AMRAP
50 calorie row
40 deadlifts (135/95#)(115/75#)
30 box jumps
20 front squats
It’s an AMRAP…
Spend the time cooling down and recovering.