Listen, CFP loves your kids. We love having them here and enjoy when you share the importance of fitness with the next generation of Spartans. But if you could just make sure that the lights are off and things are picked up before you leave it would really help out the coaching staff.
2 to 4 minutes in Z1.
Then, 5 minutes of…
10 goblet squats
Front squat mobility – hips, ankles and front rack prep
A1. Front Squat – work up to a 5RM with :04 pause + 1×5 @90%
A2. HSPU’s – 3 to 5 ME sets
Rest :30 between, at least :90 after
10 min AMRAP
30 wall balls (20/14#)
20 box jumps (24/20”)
Spend some time recovering here.