WOD – Saturday 10/27

Spend 2 minutes in Z1
Then, 3 rounds
15 air squats
10 ring rows
5 down dog push-ups

Light banded mobility session

Accumulate in sets and reps, with a weight of your choice
50t bicep curls
50 OH tricep ext
50t RDL’s
50 weighted sit-ups
*a true GPP session which will help the big lifts. But being accountable to quality movement during each of the movements will be the most important piece, then weight.

20 min EMOM
Evens – 15/12 cals row
Odds – 20 RKBS (heavy)
Coming in and listening to your body will yield awesome results today. Feeling the week and just need to move, hit this one with a little less intensity in mind. If you want to rock and roll, kick it up a notch and really try to push the pace.

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