Back to our regularly scheduled programming. Morning classes @8 and 9am.
“Losing is a learning experience. It teaches you humility. It teaches you to work harder. It’s also a powerful motivator.”
– Yogi Berra
Warm-up
Spend 2 minutes in Z1
PVC warm-up as a class, then
CFP snatch warm-up
5 high hang high pulls
5 high hang muscle snatches
5 snatch drops
5 high hang power snatches
5 hang power snatches
Strength
Power snatch – cluster format 1.1.1
Build to a heavy weight.
*rest :10 between reps and 2:00 between sets
Partner WOD
“DownFall”
30 min AMRAP
1 working at a time, split reps however you want
10 HSPU’s
20 burpees
30 C2B
40 KBS (70/53#)(53/35#)
50 air squats
