WOD – Saturday 1/9

Sportsmanship

Warm-up
CFP dynamic warm-up w/coach led joint mobility

Strength
Partner core complex (focus on core engagement)
3 rounds.
10 strict T2B
20 leg throws
30 med ball sit-ups

WOD
“War Machine”
3 rounds
25 DU’s
20 wall balls (20/14#)
15 KBS (53/35#)
10 deadlifts (225/155#)
1 rope climb
*scale for rope climb is to pull yourself from laying to standing, then 2-3 K2E on the rope

Challenge
Coaches choice

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