Warm-up
Spend 2 minutes in Z1
Then, 4 min AMRAP w/monster band
10 steps left
10 squats
10 steps right
10 squats
Mobility
The Port squat mobility session
Strength
Back squat – 3×5; AHA across
*think between 75 and 85%
More squats on a Saturday. Look back to 2 Saturdays ago and aim to hit something around 90% of those doubles.
WOD
“Elephant in the Room”
3 rounds
30 wall balls (20/14#)
15 ring dips
This one will get spicy but shouldn’t be around long enough to slow you down. Keep pushing and work through each movement in big, challenging sets.
