If you want to be on an open team and get a shirt, you need to be signed up by Wednesday, Feb 17th.
200m run, 200m row or 1:00 on a bike
10 burpee broad jumps
10 ring rows
10 dislocates w/PVC
5 rounds; not for time
3-5 strict pull-ups
5-10 high box jumps
1:00 plank hold
12 min AMRAP
12t DB snatches (45/30#)(35/20#)
**make sure you understand the DB snatch. Pick a weight that is challenging but hold you to limited rest.
Rest, recover stretch and rehydrate