If you want to be on an open team and get a shirt, you need to be signed up by Wednesday, Feb 17th.
400m run, 500m row or 2:00 on a bike
15 OHS w/PVC
5 strict pull-ups or ring rows
Full joint mobility w/Sophie
Skill work; Muscle up progressions for all!
See coach for all levels.
25 KBS (70/53#)(53/35#)
5 shuttle runs
*10m segments, down and back is 1 (so 100m total)
3 sets of ME push-ups