There are a bunch of brave Porties running the Newcastle 10k today. We will also have a booth and be hanging around enjoying the day. Come stop by, cheer them on, or look for my dead body along the route. You’re supposed to use your fitness right?
Spend 2 minutes in Z1, then 3 rounds
8e DB strict press
12 Russian KBS
Group stretch and set-up for the WOD
50t SA DB push jerks (50/35#)
25 burpees over the DB
25 ring dips
50 cals on rower
25e front squats
Not a partner workout, but you got this. Break up the reps however you want but make sure the unilateral stuff is balanced evenly between left and right.