What a great time last night. Thank you to all of you who came and threw down. What an amazing group of people. So supportive.
Spend 2 minutes in Z1
Then 2 rounds,
8 strict pull-ups
6 burpee broad jumps
Spend 2 minutes in the bottom of the goblet squat
Set up a bar on a rack and progress through the 3 stretches
Standing child’s pose
Tricep smash and stretch
Thruster – find a 3RM off the rack
Love the thruster as a strength. Off the rack, 3 reps TnG, find a max weight.
“Yours if you want it”
125 cals AB
100 box jump overs (24/20”)
50 thrusters (95/65#)(75/55#)
All the same partner rules apply. You guys know the deal.