Warm-up
Spend 2 minutes in Z1
2 rounds
10 inch worms upward/downward dog
10 hollow rocks
10 back extensions
20t walking lunges
Mobility
Bretzel
Iron Cross x10
Scorpion x10
Strength
3 rounds, not for time, but for quality
10 BB bent over row
10 DB bench press
10 KB stiff legged deadlift
*standing on a plate
WOD
18 min EMOM
Evens – 12/10 cals
Odds – 10 burpees to a plate
*sustain a number here. Be smart.
