Warm-up
Spend 2 minutes in Z1
Then, PVC mobility as a class
CFP snatch warm-up
Strength
3 position snatch – EMOM for 8 minutes total.
High hang + hang + floor
WOD
“Free Estimate”
12 min AMRAP
10 power snatches (95/65#)(75/55#)
15 box jumps (24/20”)
50 DU’s
Your CrossFit triplet of the week. Step ups are allowed/welcomed. DU scale is either 100 singles with a DU attempt every 10, or 25 single, single, double.
