Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
10 KBS (light)
10 goblet squats
:20 handstand hold (nose and toes only)
Mobility
Full joint mobility session
Get mentally prepped for the strength
Strength
Mental Fortitude Test 1
Partner Farmers carry
400m (70/53#)(53/35#)
*switch whenever you want, but its 3 burpees every time you do
WOD
“Somewhere on a Beach”
20 min AMRAP
1000m row
50 KBS (70/53#)(53/35#)
25 wall balls (20/14#)
15 T2B
