Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
3 rounds with light KB’s (switch arms 1/2 way)
SA Farmer carry – down & back length of gym
Waiter carry – down & back length of gym
10 Russian KBS
10 goblet squats
5 inchworms with down & up dogs
Mobility
Group mobility session
WOD
“Waterbed”
4 rounds
400m run
200m farmers carry (53/35#)(44/26#)
workout courtesy of crossfit.com
Come ready to give this one your all.
Accessory Work
3 rounds
3 to 5 rounds of strict “Cindy”
