WOD – Sunday 12/17

Make sure you know the gym schedule over Christmas.
Saturday, December 23rd – Normal hours (7/8/9am)
Sunday, December 24th – Normal hours (8+9am)
Monday, December 25th – CLOSED; Merry Christmas!
Tuesday, December 26th – 9am/noon/4:15pm
*really no excuse not to keep up your routine during the holidays.

Sign into Wodify and spend 2 minutes in Z1
Then, 3 rounds
5 power cleans/squat cleans/power snatches
7 push-ups
9 air squats

Spend 5 minutes working on your limitations as a class, then spend any time needed as an individual.

Sunday’s Smash-up WOD
5 min AMRAP
3 squat cleans (135/95#)
6 push-ups
9 air squats
Rest 2:00
6 min AMRAP
200m row
3 rounds of “Cindy”
Rest 3:00
7 min AMRAP
50 DU’s
25/20 cals AB
20 power snatches (75/55#)

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