WOD – Sunday 2/4

Find 2 friends for all activities today.

Sign into Wodify and spend 2 minutes in Z1
Then, 3 rounds
10 light wall balls
10 ring rows
10t shoulder taps (plank or HS position)

Quick mobility; wrists and forearms, calves and ankles

Farmers carry – accumulate as many meters as possible in 10 minutes. One person working at a time, switch whenever you want.

“Out of the Woods”
30 min AMRAP
Teams of 3
30 wall balls (20/14#)
30 Russian KBS (70/53#)(53/35#)
80/60 cals AB
Reps can be broken up however you want.

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