Warm-up
3 rounds for time
10/8 cals AB
8 double push-up burpees
10/8 cals row
16 air squats
Mobility
Quick group mobility
Strength
Weighted push-ups – work up to a heavy 5
WOD
“Eyes of Judgement”
27.21.15.9
Cals AB
DB squats (50/35#)(40/25#)
Cals row
Burpees
Intended stimulus – slow and smooth the whole time. Do not push any piece of this so you can always keep moving. The bike into the DB squats will be a hard transition and a turning point of the WOD. Here I would force a few deep breaths before I continued so I could try to go unbroken once I got the DB’s into place. If you can hold on, your time will reflect it.
