Warm-up
10 minutes of Rolwing with your 2 partners
Round 1 – sit-ups
Round 2 – squats
Round 3 – push-ups
Round 4 – pull-ups
Round 5 – burpees
Mobility
Quick group mobility and rowing review
WOD
“Easy Peasy”
Teams of 3
10,000m row
*must switch every 250m and do 10 sit-ups. When you do switch, all 3 athletes do 10 sit-ups.
Sunday funday with coach Tom. Mental fortitude day. I am going to come in and row, anyone else with me?
