WOD – Sunday 3/5

Dynamic warm-up with single leg priority
Class mobility session

A1. Bulgarian split squats – 4x8e side; AHAP
A2. Half TGU – 4x3e; AHAP
*no standing, just to knee and back down
A3. Banded pull throughs – 4×10
Know the movements and how to keep these safe and effective.
Bulgarian split squats – https://www.youtube.com/watch?v=2C-uNgKwPLE
Banded pull throughs – https://www.youtube.com/watch?v=Khn0S9s8n1I

“Rhyme Time”
OHS (95/65#)(75/55#)
OtB burpees
High skill workout based on the volume of T2B and OHS. Scale these to the hardest possible progression.

Cool Down
Spend the time on recovery, 3 minutes will make the world of difference.

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