WOD – Sunday 5/20

3 rounds
250m row
20t walking lunges
15 wall balls

Group mobility session

A1. Hollow hold, banded pull-downs – 5×20
A2. Banded pull-throughs – 5×20
A3. Banded tricep push-downs – 5×20
Sweet accessory session. These banded movements are so important to over health and long-term ROM.

“Storm’s a Comin”
15 min AMRAP
500m row
20 OH walking lunges (45/25#)
100m farmers carry
5 wall climbs
Pretty straightforward. Very Aerobic. Stay moving and keep moving.

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