WOD – Sunday 8/12

Spend 2 minutes in Z1
Then, 3 rounds
5 inchworms with an up and down dog
10 Samson stetches
10 kip swings

Quick group shoulder mobility

10 min gymnastics EMOM
Evens – 10 T2B
Odds – :30 superman hold
Think about a number of T2B that you can do UB. If you’d like to accumulate some volume but have a tough time linking together 10 reps, you could do 2 sets. But I’d love to see huge sets held throughout. Sets of 8 or even 6 through the whole EMOM.

“Spam Alert”
Cals row
Slow and steady.

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