WOD – Sunday 8/14

Spend 2 minutes in Z1
Then dynamic warmup as a group
Focus on knees, calves and ankles to prep for WOD

Group mobility based on workout

“Triple Two’s”
2000m row
200 DU’s
2 mile run

Accessory Work
2-3 rounds
10 bicep curls
10 OH tricep ext
15 banded pull-aparts
10 GHD back ext.
15 GHD sit-ups

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